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Apple-Oatmeal Muffins ?>

​ Whip up these nutrient-rich Apple-Oatmeal Muffins from mother-daughter duo Tracy and Terry Paulding of Paulding & Company, a full catering kitchen in San Francisco. Some steps can be done the...

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Healthy Holiday Meals ?>

Food is at the center of most celebrations—especially around the holidays. But that doesn’t mean you have to take a break from your clean-eating routine. These recipes are a fresh approach to typical...

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Berry Blast ?>

Ingredients:1/4 cup fat-free plain Greek yogurt1 cup water1 cup frozen mixed berries1 scoop whey protein (I like chocolate) 1 Tbsp. ground flaxseeds1 Tbsp. honeyIce Directions:Blend together in the...

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Butternut Squash and Chestnuts with Herb Sauce ?>

​ This tasty comfort food recipe comes from mother-daughter duo Tracy and Terry Paulding of Paulding & Company, a full catering kitchen in San Francisco. Butternut squash is rich in vitamins A, C,...

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Hummus-Stuffed Egg Whites Appetizer ?>

​ Eggs are hard-boiled and halved then stuffed with fresh hummus for a nutritious twist on Deviled Eggs. Serves: 1 Ingredients:2 hard-boiled eggs6 Tbsp White Bean Hummus recipe or packaged hummus White...

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Chicken Lettuce Wraps with Sesame Green Beans ?>

 Crunchy cups of butter lettuce filled with sweet and tangy chicken, water chestnuts and bamboo shoots, are served with a side of crisp green beans topped with freshly chopped cilantro and toasted...

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Crunchy Roasted Chickpeas ?>

Toss some canned chickpeas in these smoky red spices and enjoy a crunchy protein filled snack from Denise Austin.Serves: 3, serving size 1/3 cupIngredients:1 (15 ounce) can chickpeas (no-salt-added or...

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The Best Muscle-Building Breakfast ?>

Treat yourself to a breakfast bonanza without abandoning your clean-eating routine. These sweet and satisfying pancakes—a favorite at IFBB figure pro Larissa Reis’ Protein House restaurant in Las...

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Heavenly Turkey-Kale Meatballs Parmesan ?>

​These meatballs are perfect for dinner, or, double the recipe and serve them as appetizers for your Super Bowl parties! SERVES: 2 (5 meatballs each with the spinach finish) INGREDIENTS FOR MEATBALLS1...

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Thai Beef Satay ?>

​ These spicy and savory Thai beef satays are the perfect appetizers for parties, or a great basis for flavorful lunches and dinners. Chef Max Hardy is a personal chef to several pro football players...

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Mini Enchilada Bowls ?>

​These mini enchilada bowls made with soy products are a flavorful, healthy appetizer to serve at your next party. Your guests won't even notice that the meat is missing! Serves: 8  Ingredients for...

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Southwestern Almond Dip ?>

​ Serve this protein-rich almond dip with your favorite crudité vegetables. Makes: 16 servings, yields two cups Ingredients:12 oz. Blue Diamond Honey Roasted Almonds (or other honey roasted almonds)6...

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Caramelized Brussels Sprouts with Honey Almonds, Shallots and Bacon ?>

​Serves: 4 Ingredients:1 lb. Brussels sprouts8 oz. turkey bacon, diced4 shallots, thinly sliced3 oz. Blue Diamond Honey Roasted Almonds (or other honey roasted almonds)3 tbsp. butterKosher salt and...

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Birthday Protein Cake ?>

Cake Ingredients:1 scoop ProSupps Vanilla Cake Whey Protein3 egg whites2 Tbsp coconut flour1/8 tsp xanthan gum or baking powderFrosting:2 Tbsp JIF Whips, chocolate flavorDirections:Place all cake...

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Paleo Snack Recipe: “Peanut Butter” Patties ?>

These cookies taste similar to a traditional Girl Scout Tag-A-Long peanut butter cookie, but without the peanuts or hydrogenated oil, this nut-free treat is a safe and delicious snack if you're...

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Paleo Dessert Recipe: Blonde Snack Bars ?>

​These moist, fluffy, and delicious bars taste like dessert. But because they are high in protein, have lots of healthy fat from the almond butter, and contain only low-glycemic sugars, they won’t...

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Paleo Diet Recipe: Savory Baked Chicken Nuggets ?>

​ Chicken nuggets are always a favorite with the kids, but you know you love them, too! These nuggets are a supertasty appetizer or snack and an excellent source of protein to help keep your...

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Kickin’ Kale Salad ?>

Low in calories, rich in flavor, and off the charts in health benefits, kale is one of those superfoods that will still be left standing long after its other trendy companions have faded away....

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Paleo Diet Recipe: Almond Cheese Crackers ?>

​ Reminiscent of a popular childhood snack but way better for you, these crispy crackers are really tasty, especially with hummus. With loads of different B vitamins from the nutritional yeast, this...

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Paleo Diet Recipe: Chocolate Chia Workout Bars ?>

​ Often referred to as a “superfood” for good reason, chia seeds are a fantastic source of energy for a workout. They digest easily and are absorbed quickly. Just a few bites of these tasty energy bars...

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Black Bean & Quinoa Veggie Burger ?>

This recipe has a macronutrient ratio that’s ideal for building muscle, with approximately 20% protein, 65% carbs, and 15% fats. If you’re really trying to put on size, wash this down with a protein...

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Spice Acai Energy Bars ?>

When Julie Morris, author of three cookbooks on superfoods and executive chef for superfoods company Navitas Naturals, needs a little energy boost she reaches for one of these delicious spiced acai...

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Vegan Coffee Protein Shake ?>

You don’t even have to be a coffee drinker to enjoy this quick-and-easy vegan shake that’s loaded with protein.The cacao (superfood) adds a little antioxidant and energy kick to it, and the almond...

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6 Protein Treats to Keep You Cool This Summer ?>

Summertime is just around the corner, and here’s the conundrum: it’ll be hot. You’ll want ice cream. Popsicles. You’ll definitely want margaritas. On the other hand you want to look fab in that teenie...

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Healthy Summer Grill Recipes ?>

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